Building Resilience
Through Acceptance and Mindfulness
Life often presents us with challenges that feel overwhelming or impossible to navigate.
Since my house burned down
I now have a better view
of the rising moon
― Mizuta Masahide
By cultivating acceptance and mindfulness, you can develop the tools to face these moments with greater clarity and compassion.
Together, we’ll work on embracing your experiences without judgment, grounding yourself in the present, and finding ways to move forward aligned with your values.
These skills can empower you to respond to life’s difficulties with resilience and intention, fostering growth and self-discovery along the way.
Cognitive Behavioral Therapy (CBT)
Dialectical (DBT)
Acceptance & Commitment Therapy (ACT)
Motivational Interviewing
Trauma Focused
Emotionally Focused
Person-Centered
Mindfulness
Approaches
Aetna
BlueCross and BlueShield
Cigna
Health Alliance
Humana
Optum
Student Services
Tri-Care
United Healthcare
Insurances Accepted
Courage is not the absence of fear, but the ability to act despite it.
I am dedicated to creating a culturally responsive and inclusive environment for healing. My approach is person-centered, strengths-based, and trauma-informed, aimed at fostering a safe and compassionate space where everyone feels recognized and empowered on their healing journey.
I provide specialized therapeutic support for adolescents and adults navigating various mental health conditions, including anxiety, depression, ADHD, autism spectrum disorder, PTSD, and gender identity exploration.
Specialties
Contact Cooper Counseling
Ready to take the next step towards a happier, healthier you? I’m here to support you every step of the way. Let's work together to create positive change in your life!