Resources - Cooper Counseling PLLC

Resources

Free guides and tools to support you on your journey. These resources are designed to make important tasks easier and more accessible.

Available Resources

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Trans Rights Resources & News

Rights Community Current News

Crisis support lines, know-your-rights organizations, local C-U resources, and recent news updates โ€” written with care for trans people navigating a complex landscape.

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Illinois Name Change Guide

Legal Identity Step-by-Step

Complete guide to legally changing your name in Illinois, including updated 2025 laws, costs, timeline, and local resources for Champaign County and surrounding areas.

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Gender-Affirming HRT Lab Guide

Trans Health HRT Lab Work

Understand your hormone lab results โ€” target ranges, what to watch for, when to consider adjustments, and sample results for both feminizing and masculinizing HRT.

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Interactive Cleaning List

Organization Self-Care Interactive

Customizable room-by-room cleaning checklist with time estimates, frequency tracking, and the ability to add your own tasks. Perfect for managing overwhelm.

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Brain Break Games

Mindfulness Games Self-Regulation

Take a healthy 5-minute break with memory games, breathing exercises, color matching, or doodling. Self-regulating: locks for 25 minutes after each use.

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Understanding Your Autistic Brain

Autism Neurodivergence Self-Understanding

Websites, organizations, and YouTube channels โ€” created by autistic people โ€” to help you understand how your mind works and find community.

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More Resources Coming Soon

Additional guides and tools are in development